Self-Care Activity: Outdoor Exercise!

This blog post will be a bit shorter :)
I had been in a "never ending pandemic-almost done with my master's degree-I don't like how I feel" slump for a bit.

I knew I needed more physical activity in my life. When I previously walked/worked-out on a regular basis, I felt better. About a week and a half ago, I started walking almost every day. Depending on the time of day (it's REAL hot in Florida) I walk between 2 to 3.5 miles each day. I can honestly say I feel better, and I'm sleeping better at night.
It's been really nice, and my best friend walks with me most of the time, so we entertain and encourage each other. Thanks for reading!

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Self-Care Activity: Camping! (part one)

If you are an outdoorsy type of person, you probably thought, "Oh, camping sounds awesome." If you are more like me, however, your reaction might have been more like, "Whoa, wait a minute, camping? I thought this blog was about self-care!" Just bare with me. A large part of finding new, and beneficial, self-care activities is trying new things. I was incredibly apprehensive going into our camping weekend. We (my best friend F, her son M, and my 3 sons) reserved a tent camping spot for 4 days in a Florida state park. We bought a 14-person tent (because we thought we might need the extra space) and practiced setting up and taking down the tent in the backyard. When it was time to set out for the long weekend, we loaded up our two small SUV's full of kids and (probably way too many)camping supplies and headed to the state park.

Take Time to Enjoy the Little Things

I LOVE kittehs. LOVE THEM. Being around animals, or even looking at pictures of them, makes me happy and relaxes me. I was visiting my mom when she said she had a surprise. One of the barn cats had kittens! There were two orange kittens, one all gray kitten, and one kitten that was a mix of orange and gray. So cute!! The orange and grey kitten was hiding when I was taking pictures, but that little grey kitteh hammed it up for me! I mean, seriously! I think when he/she is old enough, they will be coming home with me :)

Self-care Says What??

I mean, what is self-care, really? The answer is "it depends." Self-care practices are unique to the individual. A quick google search of "self care" produced thousands of results. One in particular caught my attention link and I wanted to share it with you: What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. That makes sense, but if you are like me you want specific suggestions. The following is a quick, not exhaustive, list of potential self-care practices: - Promote a nutritious, healthy diet. - Get enough sleep. Adults usually need 7-8 hours of sleep each night. - Exercise. In contrast to what many people think, exercise is as good for our emotional health as it is for o...

Self-Care During a Pandemic

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